Baheda Herbal Powder, also referred to as “Bibhitaki” in Sanskrit, translating to “The one that keeps away from diseases,” is a significant component of “Triphala,” widely employed for managing common colds, pharyngitis, and constipation. The Baheda tree, a large deciduous species prevalent across India, serves medicinal purposes utilizing various parts, particularly the dried fruit, known for its astringent and acrid taste.
Baheda herbal powder antimicrobial and anti-allergic properties make it beneficial in alleviating cough and cold symptoms. Consumption of Baheda powder with honey proves effective in enhancing immune health and relieving coughs. Baheda churna, a blend renowned for its efficacy in improving digestion, can be easily prepared by mixing it with warm water and taken regularly.
Furthermore, its laxative property aids in preventing constipation by promoting bowel movements and loosening stools. According to Ayurvedic principles, Baheda powder aids in weight loss by enhancing metabolism and reducing Ama, thus bolstering the digestive fire.
